Happy New Year and God Bless!

What have you been doing to ensure that you are moving toward a healthy existence?  What are you doing for your spirit, mind and body?

For my spirit, I am

• reading my Bible more
• sweating the small stuff less
• talking to God more
• thinking about what I can do to live more simply (I'm always buying something.  This needs to stop!)

For my mind, I am 

• taking a class
• reading a novel
• again, letting go
• trying to identify places of contentment and peace
• looking for ways to focus on helping others and stop focusing on what I want or don't have

For my body, I am

• drinking more water
• doing a better job of getting in my protein
• working out 3-4 days a week with weights
• enjoying the benefits of steam

Life, in many facets, is movement.  ( yeah, I'm corny sounding some times)  

Be.

You are intelligent, beautiful and strong!  

Enjoy Life!