MOVE - The Workout

THE WORKOUT....What I've been up to. 

5 minutes on the treadmill as a warm-up

3 sets of 15 of the following

Abduction machine @ 80lbs

Adduction machine @ 60lbs

Leg press @ 120lbs

Calf raise @ 40lbs

Back machine @ 65lbs

Oblique machine @ 35lb

25 minutes on the elliptical 

I try to workout 3 -4 times a week alternating between upper body type exercises (biceps, triceps, shoulders, etc.) and lower body.  Some days I may just do cardio.

I wonder what you are doing?  

The point is that some kind of MOVEment is necessary whether that be walking, running, yoga, stretching, zumba, or the many other forms of exercising the body.