Still...MOVING...

Yes. I. Am.

STRONG. check!
DOING IT.  no doubt!

So, last I blogged I was sharing with you my debut at the boot camp.  I have stayed with this adventure and if you don't think it's a killer...

One session we did 3 sets of 20 (we were going to do 5 sets, but SHE had mercy on us).  

1. high knee
2. butt kicks
3. pelvic lift with weight lift
4. the heisman
5. bench step up
6.  one leg squat with other leg behind & up on bench
7. stickman jumping jacks
8. double squat with weights
9. curtsy lunge with weights
10. standing calf raise with overhead tricep extension

That's right, ten different exercises in each set.  We meet twice a week and always do something different, mixing up the focus from upper to lower to full body workouts.

ALSO.

I'm seeing my trainer once a week.  My goal is to pick a day during  the week where I work out on my own doing the trainers routine.  Before each session with the trainer I do a warm up of 60 reps of the following

jumping jacks
squats
push-ups
sit-ups

My best time for getting through the warm up is 9 minutes and 51 seconds and my goal is 6 minutes.  I will get there.

So, I'm working out with the group 2x and the trainer once, but I feel like I need to do more and I Will.

Peace be unto you.