This has been a good week for moving. That is, the workout has made a comeback.
I was off from work on Monday and Tuesday, so I went to the gym both mornings for about 45 minutes. I decided not to overdue things, injure myself and end up blowing the exercise off all together.
Then I went to an outside boot camp on Thursday. OMG! That boot camp! Even though the instructor worked with me and allowed me to do modified versions (supposedly easier versions) of the exercises, I was still delirious once the workout was over. I felt like I had to throw up so I know I had a good workout.
Since it was my first time at the boot camp the instructor informed me that I only had to do 20 repetitions of each exercise instead of the 50 that the rest of the group was doing. Fifty? What the what?
Jumping jacks, push ups, mountain climbing, jumping rope, lunges, modified squats (burpies???), shoulder press with squats and something else, but I just can't remember. I told you I was delirious. Before I did these exercises, the instructor had me do a light jog around the field.
While working out at the boot camp, I saw little bugs crawling across my mat and a couple of spiders passed over, but I just brushed them off and kept it moving. The insects weren't bothering anyone else, so I pretty much ignored them.
Today, Friday, the hubs and I went to the gym for about 40 minutes (treadmill & elliptical) and I got a good sweat.
Move.
Peace.
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