Blueberry, Banana, and Mango Smoothie
1 Ripe banana
1 1/2 c of frozen mango cubes
1 c of frozen blueberries
About 8 ounces of rice milk (or your favorite non-dairy beverage, i.e. soy milk, almond milk, etc.) Add more as necessary to get to your desired consistency.
Blend in the blender or vitamix or ninja until smoothified! Best served cold! Enjoy!
Green Smoothie
Source: http://www.youtube.com/watch?v=Bmwv7EvVjGM From the Health Master website
1 peeled banana
2 pineapple spears - remove core
1 1/2 c coconut water (I like Amy & Brian's coconut juice)
1 tsp flax oil
1cup ice
4 clean kale leaves - stems removed I sometimes even change out kale for another of my favorite greens, use frozen greens instead of fresh (when I don't have time to clean the kale) and use more flax oil.
Blend in blender until blended or smoothified! Best served cold! Enjoy! "So Funk-da-fied!"
I've been drinking green smoothies lately, but for some reason I can only drink banana with other fruits and not with greens such as spinach or kale..apples, kiwi, and pineapples are good with greens too..
ReplyDeleteGood for you! Literally! Smoothies have been a good way for me to get in my greens and fruit on the go. Since I'm trying to do no or less meat, I'll throw some rice protein into my fruit only smoothies. Yup!
ReplyDelete