Detox (Day 14)

This morning it seemed constipation was trying to set in (probably due to me not eating enough yesterday).  So today I'm trying to make sure I'm getting plenty of nutrients.  


Breakfast - Banana, pineapple and coconut oil (organic, extra virgin) smoothie.   A good friend told me about adding the coconut oil.  What a great idea!  It was delicious!  I wonder if I had the smoothie cold would the oil would solidify?  Anyway, about a half an hour later I had a mango, strawberry and hemp seed smoothie.

Thought waking up this morning - Stop worrying and let God handle things.  Stop worrying about other people, what they are doing and trust God that He will work things out.  With that thought, a peace and calm came over me.  Prayer changes things...Jesus will work it out.

Lunch - Salad with the usual ingredients, pecans and more of the mango, strawberry and hemp seed smoothie.

I did some grocery shopping today for my fruits and veggies, and picked up some alkaline water to round out my last week on the detox.  Distilled and alkaline water are recommended for the detox, with alkaline being suggested for the last week.  Alkaline water is best and best for everyday consumption, according to my readings.

Snack - Pecans all throughout the day.

Dinner - Salad and pecans. By the way, my dressing on the salad is the suggested extra virgin olive oil, apple cider vinegar, lemon juice, sea salt and pepper that I beat until creamy.

I finished off the day with the strawberry/mango smoothie while watching Public Enemy being inducted into the Rock and Roll Music Hall of Fame.  Congratulations PE!  

Peace.