Last night I was coughing up and out mucus that needed to be released from my body. This coughing went on for about 30 minutes. Afterwards, I drank some water and was finally able to get some sleep.
I had to make myself eat throughout the day today. With the detox, it seems like much of my appetite is gone or I'm too lazy to eat - Yes, unbelievable I know. However, the booklet that came with the detox package indicated that my appetite would be curbed.
Breakfast - Banana, strawberry, hemp seed smoothie left over from yesterday. Raw pecans and cashews.
Lunch - Kelp noodles with cut cucumbers and tomatoes drizzled with the homemade salad dressing. Also had pecans and a strawberry/banana/hemp seed smoothie that I made this morning.
I had 3 pineapples and 7 kiwis that needed to be peeled and cut up for consumption. Earlier today I had washed the 5 cameo apples that I bought yesterday. I started on my first pineapple, but was cutting too much of the pineapple off with the rough outer portion. So hubs cleaned off all 3 pineapples so I could cut them into cubes and bag them up. He also peeled the kiwis. I cut those up, bagged them and then washed off the blackberries and bagged. I put a some of the pineapples in the freezer as I did with the bananas I cut up this morning. Frozen bananas and/or pineapples will make for a nice cold smoothie without having to add ice.
I'm eating pecans, cashews and sunflower seeds throughout the day. Dinner will probably be a salad
One of my girlfriends told me about a smoothie with lemon. I'm going to try it, but add my own twist to it. I'll let you know how that turns out.
Peace...
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