I have a sore throat because mucus is running down my throat. Not trying to be gross. I only mention this because the dherb site talks about all of the mucus buildup from the foodstuff we eat. The exit (or release) of mucus was also listed as a symptom under "what to expect."
Still dealing with some diarrhea, but not like yesterday.
Breakfast - leftover smoothie from last night, banana, apple, pecans
Snack - snacked the rest of the day and really did not do lunch or dinner. I was very busy at work but need to remember to put me first. I had an appointment after work and when I got home from work I had to go right back out.
Snacked on - pecans, sunflower seeds, mangoes, and a banana throughout the rest of my work day.
When I got home from work I had a banana, strawberry and pineapple smoothie with hemp seeds and also ate sunflower seeds.
I know, I know - I need to do better. Just seems like I'm doing a lot of going, going, going....
At some point during this detox perhaps I'll get some walking or yoga into my program.
Peace
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