Detox - Day 4

I got up this morning all good to start.  After being up for a short while and getting ready for work, the sore throat feeling came back.  I made two smoothies before leaving for work

pear, banana and pineapple (drank on the way to work)

spinach, kale, banana and pineapple smoothie (meant for lunch or some time during the day)

Mid-morning:  mangoes, pecans and sunflower seeds

Late morning:  banana

Lunch:  Salad with romaine,  yellow, green, red, orange (YGRO) bell peppers, cucumbers, tomatoes, broccoli with extra virgin olive oil (EVOO), apple cider vinegar (ACV) and lemon juice mixed as a dressing.  Also ate pecans and sunflower seeds.  I did not have my green smoothie that I made this morning so I'll have it tomorrow.

Mid afternoon snack:  blackberries and pecans

Early evening snack:  banana before heading out to the softball game.

By the time I got back from the game I walked for about 35 minutes.  Once I got back in, showered and   lounged, I didn't really feel like eating.  I'll have some green smoothie and pecans.

The end.

Peace